Welcome!
Welcome to As You Are Therapy Group
Your Columbia Counseling Resource
At As You Are Therapy Group, we meet you exactly where you are, without judgment or pressure. Whether you're struggling with anxiety, depression, trauma, parenting challenges, or substance use recovery, our team is here to help you find connection, growth, and lasting change.
Remember: You are enough, just as you are.
Why Choose As You Are Therapy Group
Safe, Compassionate Care - Come As You Are
Our therapy office in Columbia is built on safety, authenticity, and compassion. You don’t need to have it all figured out - our therapists walk alongside you every step of the way.
Evidence-Based Therapy That Works
We provide individual therapy for children, teens, and adults, using proven, evidence-based techniques to address anxiety, depression, trauma, and behavioral challenges.
Support for the Whole Family
- Individual therapy for all ages
- Specialized child & teen therapy groups (ages 6-17)
- Free veterans support group
- Mental health, substance use, and parenting assessments
- DUI education program – coming soon
- Substance Use Disorder (SUD) IOP – coming soon
Flexible & Accessible Therapy Options
- In-person and telehealth counseling to fit your schedule
- Transparent pricing with most major insurances accepted
- Affordable self-pay options for private clients
- Easy referrals and responsive scheduling
Locations
3785 Liberty Rd, Columbia, KY
Call or Text: (859) 797-4155
Email: Contact@asurtherapy.com