3785 Liberty Rd, Columbia, KY
Therapy Services at As You Are Therapy Group
Individual Counseling
Session Length: 60 Minutes
Private Pay Rate: $100 per intake, $75 per session. Sliding scale options are available.
Insurance accepted.
We offer one-on-one therapy and individual counseling for clients of all ages, tailored to each individual’s goals and needs. We also provide virtual options for added convenience.
DBT Skills Group
Ages 18+
Schedule: Every Friday
Format: Virtual at 10am CST, in-person at the Columbia office at 11 am CST
Insurance accepted.
Join our 8-week DBT-informed skills group to learn practical strategies for mindfulness, emotion regulation, distress tolerance, and healthy relationships.
Prior intake is required, and spots are limited. RSVP today to secure your place and start building skills to manage stress, emotions, and daily challenges.
Youth Skill Builders Group
Ages 7+
Schedule: Every other Saturday | 1pm-3pm CST
Format: In-Person at the Columbia office
Insurance accepted.
These engaging, age-specific psychoeducation groups help youth build emotional awareness, self-regulation, communication skills, and healthy coping strategies. Sessions are interactive and curriculum-based, blending learning with fun. An intake session is required before starting the group.
Teletherapy
We understand that life can be busy, making it challenging to attend in-person therapy sessions. That's why we offer teletherapy services, allowing you to connect with our licensed therapists from the comfort of your own home.
Substance Use Intensive Outpatient Program (IOP)
Coming soon!
Batterers Intervention Program (BIP)
Coming soon!
DUI assessments & 10-week education program
Coming soon!