I am not afraid of storms for I am learning how to sail my ship.

Session Length: 60 Minutes
Private Pay Rate: $87 per session

We offer one-on-one therapy for clients of all ages, tailored to each individual’s goals and needs. Sessions may focus on anxiety, depression, trauma, relationship issues, life transitions, and more. Insurance accepted.

Coming soon

Schedule: Tuesdays, Thursdays, and Fridays | 8:00 AM – 11:00 AM (Central Time)
Format: In-Person at the Columbia office
Curriculum: Living in Balance & The Matrix Model

Our Substance Use IOP is a structured, therapeutic program for adults seeking support with addiction and recovery. Meeting three times a week in person, the program provides evidence-based tools and community support in a nonjudgmental environment. Using both the Living in Balance and Matrix curriculums, clients explore early recovery skills, relapse prevention, emotional regulation, and healthy relationship building. All group participants must complete an intake before starting. Insurance accepted.

Schedule: Tuesdays | 4 PM - 5 PM

Format: In-Person at the Columbia office
Cost: $150 (Self-Pay Only) for the Full 8-Week Program

Our 8-week parenting course offers guidance and tools for caregivers seeking to strengthen their relationships with their children. Topics include positive discipline, understanding child development, managing stress, and improving communication. Classes are held in a welcoming group setting and focus on real-world skills and support. All group participants must complete an intake before starting. This program is open to all caregivers and does not bill insurance.

Ages 6–12 Group

Schedule: Tuesdays | 5 PM - 6 PM

Ages 13–17 Group

Schedule: Thursdays | 5 PM - 6 PM

Format: In-Person at the Columbia office

These engaging, age-specific psychoeducation groups are designed to help youth develop emotional awareness, self-regulation, communication skills, and coping strategies. Activities are interactive and curriculum-based, offering a mix of learning and fun. All group participants must complete an intake before starting. Insurance accepted.

We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why we offer teletherapy services that allow you to connect with our licensed therapists from the comfort of your own home. Our teletherapy sessions are secure, private, and convenient.

Cost: $75 per assessment 

Format: In-Person and telehealth 

We provide professional, individualized assessments for adults seeking support in the areas of:

• General mental health concerns
• Substance use needs
• Parenting abilities or court-related referrals

These assessments are conducted in a compassionate, professional setting. Reports can be provided for personal insight or to meet agency/legal requirements. Insurance accepted for mental health and substance use assessments; parenting assessments are private pay only.