I am not afraid of storms, for I am learning how to sail my ship.

Session Length: 60 Minutes

Private Pay Rate: $100 per intake, $75 per session. Sliding scale options are available. 

Insurance accepted.

We offer one-on-one therapy and individual counseling for clients of all ages, tailored to each individual’s goals and needs. We also provide virtual options for added convenience.

Ages 18+

Schedule: Every Friday

Format: Virtual at 10am CST, in-person at the Columbia office at 11 am CST 

Insurance accepted. 

Join our 8-week DBT-informed skills group to learn practical strategies for mindfulness, emotion regulation, distress tolerance, and healthy relationships. 

Prior intake is required, and spots are limited. RSVP today to secure your place and start building skills to manage stress, emotions, and daily challenges.

Ages 7+

Schedule: Every other Saturday | 1pm-3pm CST

Format: In-Person at the Columbia office

Insurance accepted.

These engaging, age-specific psychoeducation groups help youth build emotional awareness, self-regulation, communication skills, and healthy coping strategies. Sessions are interactive and curriculum-based, blending learning with fun. An intake session is required before starting the group.

We understand that life can be busy, making it challenging to attend in-person therapy sessions. That's why we offer teletherapy services, allowing you to connect with our licensed therapists from the comfort of your own home. 

Coming soon! 

Coming soon! 

Coming soon!